![]() This EASY Maple Soy Glazed Salmon recipe is both quick AND delicious, and made with just five (5) ingredients. The salmon is done baking when it easily flakes apart. 159 Comments 3 Cals: 293 Protein: 35 Carbs: 12 Fats: 11 15 mins Jump to Recipe Save to List Save Recipe 7868 shares This post may contain affiliate links. Lots will come off as you can tell by the photo, but that’s okay! Then bake in the oven! In the middle of baking using a spoon, I took the sauce that fell from the salmon onto the pan and put it back on the salmon to try and get more to stay on there. Lots of the sauce will run off and that’s okay but try to get as much as you can on the salmon. This healthy Maple & Brown Sugar Glazed Salmon is not only good for you, its also incredibly delicious Its a perfect weeknight meal and pairs perfectly. Then mix all of the other ingredients together in a bowl and pour all over the salmon. Start by preheating the oven and then laying the salmon out on a parchment paper-lined baking sheet. It’s also naturally gluten-free and way lower in sodium than soy sauce. If you haven’t heard of it, it may sound a little weird, but it’s a wonderful soy sauce replacement! I personally think it tastes amazing (it doesn’t taste like coconut). This recipe is so simple to make, yet the flavors are absolutely incredible. It’s made with coconut tree sap and sea salt – that’s it. First, the salmon is coated in a mixture of maple syrup, garlic, soy sauce, ground ginger and a little pepper these simple glaze ingredients give it the most incredible flavor And second, it's baked in the oven until crisp on the outside and tender on the inside. That’s why I always use coconut aminos instead. Personally, I choose not to eat soy as I feel like it doesn’t go well with my body and can potentially disrupt your hormones. If you’re looking for another easy weeknight salmon recipe, here’s another option! Ingredients for Easy Maple-Glazed Salmon: Take the salmon out of the marinade and blot it dry with paper towels. I’ll buy a bunch of salmon in bulk and have them for the next two months or so. They have an amazing selection of salmon: all wild, flash-frozen and shipped right to you. I usually buy my salmon from a local shop in Newport Beach, but sometimes I will order online from Alaska Gold Seafood. I like to use a pastry brush to make sure that the glaze properly covers the salmon, and that it doesn't all drip off. Add the glaze to the salmon, along with some pepper. Cook 4-6 minutes on medium heat each side, or. Combine balsamic vinegar and maple syrup in a small bowl. Line a large rimmed cookie sheet with foil. Sprinkle garlic, soy sauce, maple syrup, salt, and pepper on filets. Just be sure to investigate and learn how the fish are raised if it’s labeled sustainable – there is a TON of sketchy farmed salmon out there that I would never eat Preheat the oven to 210C / 200C fan oven / 410F. I always try to choose wild salmon if I have the chance, but there are some okay sustainable options as well. That’s why I love this Easy Maple-Glazed Salmon! Healthy, easy, and simple. It can help you have beautiful skin and I swear eating more salmon has helped reduced any menstrual pain I get. Salmon has so many health benefits like omega-3s which reduce inflammation, and it’s loaded with b-vitamins and protein. Top with a piece of salmon and drizzle with the glaze.An easy and healthy salmon recipe for a quick weeknight meal. Not only is it chock full of flavor, it is simple to prepare. Season with salt and pepper.ĭivide the vegetable mixture among 4 serving plates. This Maple Glazed Salmon filets recipe is a great chioce for a gluten free or soy free diet. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. 75ml maple syrup Juice of lemon 1 tbsp soy sauce 1 garlic clove, crushed 1 tsp grated root ginger 2 pack Waitrose 1 Wild Alaskan Sockeye Salmon Fillets. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Set aside to cool for 10 minutes.įor the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Line a small baking sheet with parchment paper. Set aside to cool for 5 minutes.įor the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Reduce the heat to a simmer and cook until thick, about 12 minutes. ![]() For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat.
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